Bananas are AMAZING!Check this out

BANANAS
A professor at CCNY for a physiological psych class told his class about bananas.  He said the expression 'going bananas' is from the effects of bananas on the brain.  Read on:

Never, put your banana in the refrigerator!!!
This is interesting.
After reading this, you'll never look at a banana in the same way again.

Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.

Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes.

But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

Depression: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.

PMS: Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.

Anemia: High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.

Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.

Brain Power: 200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more a lert.

Constipation: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.

Hangovers: One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.

Heartburn: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try e ating a banana for soothing relief.

Morning Sickness: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.

Mosquito bites: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

Nerves: Bananas are high in B vitamins that help calm the nervous system.

Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at wor k leads to gorging on comfort food like chocolate and crisps. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-p ressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar le vels by snacking on high carbohydrate foods every two hours to keep levels steady.

Ulcers: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

Temperature control: Many other cultures see bananas as a 'cooling' fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.

Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.

Smoking &Tobacco Use: Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal < BR>
Stress: Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack.

Strokes: According to research in The New En gland Journal of Medicine, eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!

Warts: Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape!

So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, 'A banana a day keeps the doctor away!'

whoots!!! i am so glad that the term test is
O-V-E-R!!!!

okay i'll go down the list on how each paper was

emath3-alright

netfund-not too bad

biophysic-erm....

medelec-OMG!!!!!

molgen-......no words to say

so aren't you guys happy that it's already hols, you don't have to wreak your
brains out for a whole 2 weeks...
a break is definitely needed...sigh...

i feel bad for the Year 3s cause they don't have any term break or any breaks at all for that matter anytime soon... Well, all the best for their MPs...

Jia You Year 3s!!!!

This is Daryl, he is one month and one week old already. He has a word of advise to all the big brothers and and sisters..."Don't cry!  enjoy your holidays".  Isn't he a cutie, just like his parents. From all of us in the BIE family, congrats to his parents!!

Hi peeps, it seems tht one's birth date can describe their character, so check this out to see hw true is it.

IF you were born on the 1st, 10th, 19th, 28th of any month you are number 1 .
If you were born on the 2nd, 11th, 20th, 29th of any month then you are number 2 .
If you were born on the 3rd, 12th, 21st, 30th of any month then you are number 3 .
If you were born on the 4th, 13th, 22nd, 31st of any month then you are Number 4 .
If you were born on the 5th, 14th, 23rd of any month then you are number 5 .
If you were born on the 6th, 15th, 24th of any month then you are number 6 .
If you were born on the 7th, 16th, 25th of any month then you are number 7 .
If you were born on the 8th, 17th, 26th of any month then you are number 8 .
If you were born on the 9th, 18th, 27th of any month then you are number 9 .

 Number 1  
You are smart, a straight talker, funny, stubborn, hardworking, honest, jealous on a competitive basis, kind hearted, temperamental, friendly, and popular. You always want to be on the top and most likely to be independent. You are most likely to fall in love at a young age, but will marry once you mature! You are likely to have problems with people who have opposite views and you are most likely to take revenge over your enemies on a long time basis. You are a spender, but you will have a good profession in the future. If you are guy you will be very popular. You can go anywhere from the local shop to the heart of the parliament because you are positive and talented in numerous areas. But in your life you will always have some people who will work hard to bring you & your name down. Because of your intelligence, some might hate you. You are a pioneer, independent & original your best match is 4,6,8 while a good match would be with 3,5,7

 Number 2  
No matter what, every one will love you because you are ruled by the Moon. You day dream a lot, you have a very low-self esteem, you need to have a back up for every move in your life, you are very unpredictable. You tend to change according to time and circumstances, selfish, have a very strong sense of musical and artistic talent and powerful verbal communication. You can be sweet as an angel and can be ruthless when double-crossed. Some might say you have a sixth sense. You will become a poet, writer, an artist or a business person. You are not strong in love, so your relationship will be in disarray until you settle down. If you are a girl, you will be responsible for your family. If you are a man, you tend to get involve in fights & arguments in the family. You will sacrifice your life for your family. You are gentle, intuitive with a broad vision. You make a well-balanced person. Your best match is 2, 5, and 9 no other people can put up with you!!!

 Number 3  
You are hard hearted and selfish most of the time. You always tend to have lots of problems within your family in the early stages but you will be able to cope with everything. You seem to have your way in everything. And from birth you would always have to work hard to achieve anything you want. You always make a point to set examples on others, especially the younger ones. Generally you are not a cool person. It's not easy dealing with you. A tough player you are! But once you are comfortable with someone, it will be a lasting friendship. You always earn respect from others. You seem to have lots of worries and problems but they won't be for long. You will have brilliant kids! You love money a bit too much so temptation will push you to try endlessly. You will look after your family and help friends, so you will spend a life time just being generous and kind (except for men born on the 21st). You love your freedom, creative and ambitious, a person who brings beauty, hope & ample joy to this world!!! Your best match 6 and 9. Good match 1, 3, and 5.

 Number 4  
You are very stubborn, very hard working but unlucky in important matters in life, very cool and helpful. You might repel people away from you, you may cause nuisance to others if you are a man, as you gifted are with understanding other people's problems. If you are a girl, you excel in your studies and arts. If you are a guy you spend most of your time with girlfriends and you tend to have too much fun with your mates & girls. Your friends will spend your time & money and get on with their life and you will be left empty handed. So be careful! You love to spend. Your positive side is that you are always around to help family and friends. You always fall in love with those younger than you. You often live with disappointments but you will take good care of your family. You need to be careful of people who will take advantage of your kind heart. And beware of your relationships too. You are radical, patient, persistent, and a hit old-fashioned; you live with foundation &
order. Your best match 1, 8. Good match 5, 6, and 7

 Number 5
You are very popular and you can get things done only by talking. Even to your enemies! You are business-minded and like to do things spontaneously. You will be famous if you get involved in any business. Your friends and families will always ask for your help, and you are the one actually with the money to help your friends. You will have more than one relationship, but when you settle down you tend to be selfish. You tend to go for other relationships - even if you are married at times because of your popularity. You tend to get along easily with anyone because the numbers is a middle number. You love freedom and changes. You learn your life through your personal experiences. Your best match 1, 2, Good match 6, 8.

 Number 6
Ooopppss.. you were born to enjoy! You don't care about others. I mean you always wanted to have a lifetime of enjoyment. You will excel in either education or business management! You are talented, kind (but with only people who you think are nice), and popular. All good things come easily to you. Your mind and body is just made perfect for love. You are loveable by any number. But if you are a number 6 men, you will be involved in more than a few relationships until you get married. If you are a girl, most of you will get married/engaged early. You are a caring person towards your family and friends. You are a person of compassion, comfort & fairness, domestic responsibility, good judgment, and after all you can heal this world wounds to make peace for everyone because you have the great power and caring talent to take the world of love one step further.. Your best match 1, 3, 6, and 9. Good match 4, 5

 Number 7
You are realistic, confident, happy, and talented in education, music, art, singing, and most importantly in acting. You also have a bad temper! You value your family status a lot; you will be in the top rank when you reach a certain age. If you are a guy, you are popular with girls. Most of the number 7s face lots of problems with their married life. Only a few are happy. You have everything in your life but with worries throughout your life time. You need to get ready looking for a partner rather than waiting. If you don't, then you might end-up being single. You are born to contribute to everyone's joy. Your best match is 2. Good matches are 1,4

 Number 8
You have a very strong personality and people will find it hard to understand you. You are more likely to suffer in your younger years. You might be also the one responsible to look out for your family. You often suffer all the way through life. You will learn life in a very practical way. You are the one who will fight for justice and may even die in the war too. You are normally very reserved with a handful of friends and most of the time, live life alone and always prepared to help others. However, once you settle down, (which is often late), then your hard lucks will disappear. You will face unexpected problems such as encountering poisonous animals, and accidents. You are highly- disciplined, persistence, and courageous, and it is your strength that will take you to success. You area great part of a family team. You are a fighter! Your Best match 1. 4,and 8. Good match 5

 Number 9
You guys are the most incompatible people in the world. You are so strong, physically and mentally. You often have big-aims. You will work hard and will think it's still hard to get there, even if you already have gotten there! Normally you suffer in the early age from family problems and generally you will have to fight in life. You are respected by others. You were however very naughty in your childhood, and often got beaten up by your parents and had been involved in fights and you seemed to have suffered lots of injuries. But when you grow older you become calm and will fall into the quiet and dignified macho type. Love is not an easy matter for you. You are however good in engineering or banking jobs because people always trust you. Your family life is very good, but you will always worry over your children. Your finer qualities are that you are humanitarian, patient, very wise & compassionate. You are born to achieve targets and serve every one equally without any prejudice. You are a role model for everyone. Your best match 3, 5,6, and 9

^toyol^

This is really new to me... I was just browsing through
the net and i chance about this..
Apparently in Korea there is a dog named Marine who can
sniff out human cancer cells..

They are even cloning her so that they can have a training centre
that specializes in cancer sniffing dog.. who would have that that this
was possible?

for more info on this article you can go to this website:

http://dsc.discovery.com/news/2008/05/21/cancer-dog-clone.html